How To Worry Less When The Coronavirus Is Around

 

 

Coronavirus scares, angers, annoys and infuriates. Stress is a huge problem for people of all ages: children may have trouble sleeping, their parents may have problems with nutrition, and grandparents may have an exacerbation of chronic diseases. We have gathered some tips from the World Health Organization and relevant experts on how to worry less.

 

Tip one (the most difficult): Put the phone on a shelf and get distracted

Of course, this is very difficult to do, especially for people who regularly read the news and suffer from FOMO syndrome – ‘fear of missing out’. Promise yourself that after reading these tips, you will take your phone away at least for a while. Just take a deep breath and believe in the best outcome that is possible.

 

Tip two: Take care of your body

Take a deep breath, stretch or meditate. We regularly hear advice on eating healthy foods, doing sports on a regular basis, sleeping, not smoking cigarettes, and not drinking alcohol. During a pandemic, these tips become several times more relevant. Quarantine is an excellent reason to take care of your body, do simple exercises at home, monitor your diet and try to quit smoking. In case you did not know, after quitting smoking, the lungs recover very quickly!

 

Tip three: Take time to relax

Everything is simple here – you need to do those things that you love. Have learned how to play a musical instrument a while ago, but forgot about it? It’s time to catch up! Drew at school? Why not try again? Or learn Italian, for example, it always pays off.

 

Tip Four: Communicate with people through the Internet

Call your friends and relatives, discuss other personal issues, a future vacation or a new series. Thanks to modern digital technologies we are able to communicate with whoever we want: we can use any free chat messenger. For instance, stay home and from avoid coronavirus NEEO Messenger gives you an opportunity to make audio and video calls as well as send text messages, being automatically translated to any language.

Must Read: 5 Ways NEEO Can Help You to Connect with Awesome People

 

Tip Five: Think of others

Do not redistribute information about the virus without being convinced of its reliability. This will make it easier for everyone and fake news will not made people panic for no reason.

 

Tip six: Believe in science

We truly believe that the current situation is temporary. Scientists from around the world are developing a vaccine that will help to curb the spread of coronavirus. The world has never been so well prepared for a pandemic as it is today. Stay calm while the best doctors and scientists collaborate together in order to find the medicine.

 

Tip Seven: Stay at home, if possible

Try not to leave home, especially if you have been abroad recently. The governments of different countries recommend that residents, if possible, switch to remote work, avoid public places and cancel mass events. This does not mean that the danger of a new coronavirus infection is as great as, for example, was in smallpox or plague. It is believed that such measures will reduce the burden on health systems that are not ready for so many patients. It is also possible that as a result, fewer people at risk will fall ill, including because they will not be infected by younger people, who generally tolerate the disease much more easily.

 

Tip Eight: Do not be afraid of casual meetings or short conversations

The probability of getting infected increases if you have been at a distance of less than two meters from a sick person for a long time, he coughed in your face or you yourself touched your face with a dirty hand that touched the door handle with the patient’s biological fluids. Higher chances are people who care about the sick, live with him, visit him or sit with him in the queue to the doctor.

The coronavirus pandemic is a serious test, but humanity is quite capable of coping with it. You can help with this if you follow simple precautions, reduce the number of social contacts, consult a doctor if you feel unwell. Be responsible, attentive, understand the limitations and difficulties that may arise due to preventive measures. Everything will be fine soon!

 

 

Source: blog.neeopal.com/how-to-worry-less-when-the-coronavirus-is-around/?fbclid=IwAR1NGgOyUwrg0LIE_Kxhrgk3khNSTlVVvv6lesFP56WEuLnUT_6JYgOHan0